Love Island’s Muay Thai kickboxer Wes Nelson, seen here relaxing in the sun, shares his fitness regime for the perfect six-pack.
“No drinking, 6-8 clean meals a day, varied training 6 days a week. I’m up almost 5kg in a month and most of all I feel great!” — Wes Nelson
Skipping forms part of his training as you can see in this video he posted.
No comments:
Post a Comment